Lose Weight Without Hunger

#1 Why MOST DIETS FAIL: HUNGER

For years it was a constant struggle to keep my weight down. I tried numerous diets beginning in my teenage years in the 1980s, but when all else failed, my go-to method was simply calorie counting.

#2 THANK YOU, DR. BOB: Chapter 2

It was December 31, 2011. I found myself at a New Year's get-together, sitting at a table next to my friend, a retired doctor, Dr. Robert Easton, known affectionately as Dr. Bob.

Dr. Bob said to me, “Tonya, you can turn this around.”